Infoportal •For Self-help•
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All resources can be viewed online. FREE download and usage.
• RESOURCES TO BOOST YOUR MENTAL HEALTH AND PROVIDE PSYCHOLOGICAL SUPPORT TO THOSE CLOSE TO YOU •
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How are you, beloved? (Ukrainian language)
Psychological help guide: How to talk if you are at a distance
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How are you, sister? How are you brother? (Ukrainian language)
Psychological help guide: Traumatic experience and how to talk about it
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How are you... (Ukrainian language)
Guide to psychological help: How to talk to those who have lost loved ones
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How are you, commander? (Ukrainian language)
Psychological help guide: How to talk in the military to build mutual trust and authority
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Talk to me (Ukrainian language)
Psychological help guide: How to provide basic psychological help
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How are you, veteran? (Ukrainian language)
Psychological help guide: How to talk to someone who's trying to get back into civilian life
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Embrace love. A manual on intimacy & sexuality for male soldiers & veterans (Ukrainian language)
A guide to returning to sex life after injury (for men)
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Embrace love. A manual on intimacy & sexuality for female soldiers & veterans (Ukrainian language)
A guide to returning to sex life after injury (for women)
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First aid kit of psychological self-help (Ukrainian language)
Simple calming exercises and resilience tips. All-Ukrainian Mental Health Program initiated by Olena Zelenska
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The well-being guide (IFRC)
Reduce Stress, Boost Energy, and Enhance Inner Resilience
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Doing what matters in times of stress (WHO)
An Illustrated Guide is a stress management guide for coping with adversity
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How to manage your exposure to news events and social media? (IFRC)
The constant exposure to news feeds and social media can impact the brain and lead to addictive behaviours. Therefore, it is important to take control over the time spent on them.
• VIDEOS FOR ENHANCING MENTAL WELL-BEING & SELF-HELP •
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Self-Help Practices - "How Are You?"(Ukrainian language)
All-Ukrainian mental health program by Olena Zelenska
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NGO «Barrier-Free» (Ukrainian language)
Video guides for conquering stress
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Videos “Self-Care Basics”
Videos “Self-Care Basics” by James S.Gordon «The Center for Mind-Body Medicine»
• MOBILE APPS TO BOOST MENTAL HEALTH •
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Mobile application "Svitlo"
FREE App in the Ukrainian language to meditate and accept complex emotions.
DOWNLOAD
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BetterMe: Mental Health
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Base
The App contains educational materials about mental health and self-help exercises, as well as useful contacts for veteran
DOWNLOAD
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Spokiy
Application for meditation and psychological hygiene. Provides an opportunity to receive a session of free psychological help in the Ukrainian language only
DOWNLOAD
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Self Help for Trauma
The app contains the Trauma Tapping Technique (TTP), which takes only 10 minutes and has proven to be an effective way to calm the emotional response to stress and traumatic experiences
DOWNLOAD
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Friend. First aid Bot
Telegram bot of psychological first aid. Developed according to scientifically proven protocols
GO to Telegram
All materials and resources are owned by their respective copyright holders and are exclusively utilized for educational and non-commercial purposes.
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